Welcome friend!
Welcome to my coaching page! My name is Ingmar Lääts and it is my mission to help you change your relationship with alcohol and get your energy back. I believe it can be a game changer to finding your inner strength and achieving your dreams! Let's get started on this journey together! What have you got to lose?
Below you can find out a bit more about me. If something resonates, get in touch and let's book an intro session!
My Story
In 2016 I was a corporate lawyer constantly stressed and depressed, drinking too much and just generally angry at the world. But I DID also have a feeling there is more to life and I NEED to change. I had no clue how and time just kept passing by. The desire to change finally won and the pain of staying stuck got too big - I started to get help from people, I found great books to read and also started journalling (still do it to this day). I came across authors and podcasters such as Rich Roll, Andy Ramage.
After quitting my job i still felt stuck with no clear idea what to do. I wanted to get fit and stay fit, I wanted to have a successful business, travel and work remotely. I knew one of the things i had to do was to take a break from alcohol. It took a lot of planning, trying, failing. It was clear that to actually become fit and healthy and also make my own business work, my relationships with other and myself work it had to be done. Perhaps it was those strong "why-s" behind it but it finally worked and i can honestly say that the clarity, energy and drive gained from taking a break from alcohol is behind the life I am able to live now.
My dream of travelling and working remotely is a reality today. Starting my own legal business and doing it completely differently (without fancy suits or fancy offices) has been a teacher of courage, creativity and perseverance. Designing this type of life has given me free time to learn, dive into self-development, raise my awareness and also understand the science behind a lot of the things that have happened in my life without me really understanding how or why! I have also gained the time and energy to become a runner and a person that works out every day. I believe none of this would be possible with regular drinking, hangovers and recovery.
In 2023 I felt I would like to start giving back and help people find new ways of thinking, raise awareness and and get unstuck on their journeys towards their full potential. That is when I discovered the Andy Ramage Training Academy and today I have a certified course diploma in Coaching and Positive Psychology plus an additional certification in Alcohol-Free Coaching.
None of this would have happened without taking a break from alcohol!
It is my desire to work with people who have been stuck in their lives, escaping with regular drinking and wondering if there is something better out there. I am here to tell you that taking a break from alcohol can have a huge impact and I would be honoured to help you get going on that beautiful journey!