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When it comes to alcohol and alcohol-free lifestyle or coaching, the focus is mostly on the benefits of not drinking. And for a good reason. There is however no point in hiding the fact that alcohol has benefits to the person drinking. The benefits might my short-term benefits but nevertheless they are benefits - otherwise no one would drink. For me it was always an escape. Working long hours as a lawyer it was the perfect drug to escape the work thoughts - often also with c

For years i felt torn between 2 identities - someone who thought that he was fit and sport and someone who liked to party every weekend. Basically having 1 leg in one life and the other in a completely different life. It is safe to say i was not fit but i still tried to exercise as much as possible. I realise now how absurd the situation was but I guess when i was a lot younger i really thought i could pull it off? It took some time to realise i am not in great shape (to REAL

Do you know what your priorities are in life? Many would answer - of course I do! I often listen to people telling me about the many things they do in life and i am left wondering - how on earth do they manage? or do they manage? quite often people also admit that things like sleep actually suffer. And here is something important - there is always a trade off. Having too many priorities means something has to give. Contrary to popular belief, we are not really that capable of

Or perhaps you are planning to rest? go for an early morning jog? finally get some reading done? work on that online course? meditate? ...