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Do you know what your priorities are in life? Many would answer - of course I do! I often listen to people telling me about the many things they do in life and i am left wondering - how on earth do they manage? or do they manage? quite often people also admit that things like sleep actually suffer. And here is something important - there is always a trade off. Having too many priorities means something has to give. Contrary to popular belief, we are not really that capable of

Or perhaps you are planning to rest? go for an early morning jog? finally get some reading done? work on that online course? meditate? ...

Having grown up in a society where every event, weekend, celebration or no celebration has alcohol attached to it (chances are that you...

Hope has two daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as...

"Whether you you believe you can or you can't - you are right." Truth is that as long as you do not believe in something then it cannot...

To achieve you dreams or goals or to simply create something new, you have to take a lot of chances, jump on different opportunities....

Alcohol is everywhere and most of us consider it only a problem when someone is a full blown alcoholic. There is no denying that people...

I am currently writing mostly on Linkedin: https://www.linkedin.com/in/ingmar-l%C3%A4%C3%A4ts-72588b77/ And I have also started a...

Savoring is one of the tools that is brought by Positive Psychology and is defined as attending, appreciating, and enhancing positive...

And yet often we keep putting it off. Changing your habits, identity, values or mindset is difficult and yet we beat ourselves up for not...

The PERMA model outlines five core elements of wellbeing: Positive emotions, Engagement, Relationships, Meaning & Accomplishment. The...

We tend to make excuses and rationalise why we need to wait we making changes, chasing dreams and putting ourselves first. We are clever...

I would like to approach goal setting from a different and more mellow angle. There are so many posts, books etc about goal setting,...

Coaching is a process where people can express themselves that they are not able to in the day to day. They can speak their mind. Very...

I am in constant change as a coach and as a regular guy. Some months ago I started feeling a strong urge to change the focus of my...

That is how i felt for a long time. I told myself I do not know what to do to make a big change. This for me is the definition of being...

Do you feel like you are wasting your life? Do you feel bored?Do you know that you cannot go on like this but are unable to make changes?...

New year is a perfect time to make plans and finally go after the things you wanted to. Also, according to research by mid-January most...

In addition to gratitude practice, creating a daily mantra can supercharge your well-being. There are no clear guidelines, rights or...

According to Tony Robbins, thinking can be considered like asking yourself questions and answering them. We do it all the time and more...